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If “runner’s high” is a real thing, then a “sexercise high” is a completely next level flooding of positive emotions.
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Less motion of the ocean and more hurricane season! You’ll burn more calories during 60 minutes of super hot, intense sex involving challenging positions as opposed to chilled out sex where you don’t move your body a whole lot. Think about how you get your heart pumping at the gym: Same stuff applies in between the sheets. And in the world of sexercise, positions matter. It’s helpful to think of sexercise like an intense gym session where you get to bow-chicka-wow-wow. Sexercise workouts build up a sweat and increase your heart rate, leaving you huffing and puffing by the end. So, what is sexercise? Plain and simple, sexercise translates to working up a sweat while you’re doing the best thing ever: Having hot sex! When you’re getting it on, your muscles are working hard to get the blood flowing to all the … um… important areas. Either way, you’ll be happy to know that sexercise does not involve 80s clothes and Richard Simmons (unless you’re into that ?). For instance, what the heck is sexercise? If you’re like me, when you hear the term “sexercise” you think of some funny Richard Simmons workout video where a group of people dressed in neon 80s gear, headbands, and tight spandex are yelling, “Now let’s sexxxxeercisssse!!” Or maybe I’m the only one thinking that. Sexuality is as much a part of our lives as eating and sleeping, but there is still a lot about sex we don’t understand. What Is Sexercise?Įvery hour millions of us are doing it. Real talk, these postures are going to burn some serious calories, tone up your tummy and thighs, make you smile, and enhance your love life. You’re about to experience how these sexercise workouts will intensify your cardio workout and leave you feeling like the sex goddess you are. That’s why we’re here! We’re going to break it down so you can satisfy ALL of your sexual cravings and find out the answer to your burning question, is sex good cardio? We asked experts for their favorite Kama Sutra positions that couples should try at least once-and aren't impossible for you to master.Without further ado, welcome to your step-by-step guide to hacking the oldest text on love, The Kama Sutra! Maybe you have some questions about the Kama Sutra that you’ve been too scared to ask your girlfriends. Use Kama Sutra sex positions to “develop new values around sexuality and debunk myths about gender roles in sex, sexual expectations, and goal-oriented thinking in regards to sex,” Chavez says.
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Thus, the positions are simply a way for you to embrace your sexuality and talk openly about sexual pleasure.
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“It was the first shame-free text on how to embrace pleasure in life and celebrate sexuality through guides on technique, relationship dynamics, and permission to be free in your sexual expression.” While it may seem like the Kama Sutra is all about sexual mechanics, really, “ a guide to embracing the pleasures and the true purpose of life including virtue, success, and desire or pleasure,” explains Shannon Chavez, Psy.D., K-Y’s sex therapist.
#Karma sutra positions names full
There's a reason why the Kama Sutra has been a go-to sex position guide for thousands of years: it's full of practical, actionable tips for couples who want to try something beyond missionary. Well, that assumption is incorrect, my friend. But you probably assumed that it's full of awkward and ridiculously acrobatic positions that only the most limber among us would ever try. You've probably heard of the Kama Sutra, the ancient Hindu text that's basically an A to Z of sex positions.